How To Succeed As A Business Owner

An individual who owns and operates a business whether it be small or large is know as a business owner. This individual also profits from the net gain of the company. Business owners like to know what’s coming next and where it’s coming from. They make calculated decisions where the outcome is clear. The result may not be huge, but it will typically keep them moving forward.

The major difference between small business owners and entrepreneurs is summarized below:

Small-business owners have a great idea: They solve a problem in their community. They know their business and target audience. They know what will make their customers happy. They serve their customers.

Entrepreneurs have big ideas: They dream big. They think big. They come up with ideas that haven’t been tested, diagnosed, or worked through. A lot of times they don’t even know if their ideas are possible, which gets them even more excited. They are generally, far more prosperous than small business owners.

Most times, entrepreneurs are small business owners who 'took the bull by the horn' by following the steps explained below.



Start with a well-defined purpose.

While the financial benefits of business ownership can be great, most successful business owners don't start with money in mind. To get your business off the ground, you'll need a clear purpose. This purpose should be something more intangible than money, like giving back to your community by creating jobs, solving a problem that you see in your daily life, or pursuing a passion. This doesn't mean that you shouldn't also strive for profitability, just that your primary goal should be the achievement of a greater purpose.



Focus only on your primary operations at first.

That is, avoid being caught up in every business opportunity that comes your way. It's better to be perfect at one thing than mediocre at five. This applies as much to making decisions to diversify your business as it does to deciding to take on additional projects for yourself outside of your primary business. Focusing on one thing will allow you to commit all of your resources there and be more productive in that endeavor.



Create a support network.

 One of the most important parts of successful business ownership is getting over your own ego and seeking help. Your biggest sources of advice are going to be your group of business associates and other professionals that share your goals. Surround yourself with knowledgable and successful people and feed off of their ideas and enthusiasm.



Consider supply chain efficiency.

Your costs, and therefore your profits, depend on a successful supply chain organization. By fostering good relationships with your suppliers, organizing deliveries, and consistently providing customers with timely service, you can increase your profitability and reputation. Successful supply chain management can also help you eliminate any part of your business with wasted resources, like raw materials or labor.



Limit expenses as much as possible.

While this may seem obvious, just try to think of areas where you could generate the same effect by spending less money. Consider using pre-owned equipment, finding cheaper forms of advertising (for example, fliers rather than newspaper ads), or negotiating better payment terms with suppliers or customers to save a few money here and there. Try to maintain very low spending habits and only spent money when and where you absolutely have to.



Keep detailed records.

 In order to be successful, you'll have to make a habit of recording each and every expense and revenue that your company has, as well as every dollar that flows through it. By knowing where exactly your money is coming in and where it's going, you're more capable of recognizing financial difficulties before they arise. In addition, doing this will give you a better idea of where exactly you can make cuts to expenses or increases to revservices



Watch your competition closely.

You should always look to your competitors for ideas, especially when you're starting out. Chances are, they're doing something right. If you can figure out what that is, you can implement it in your own business and avoid the trial-and-error they probably went through to get there.
One of the best ways to do this when you're starting out is to examine your competitors' pricing strategies. It would be much simpler to price your products/services similarly to competitors rather than to experiment with different prices on your own.



Earn a reputation for good service.

Earning a positive reputation is like free advertising; your customers will spread the word of your business to friends and come back frequently. Treat each and every sale like the success or failure of your business depends on it. This also means that you should be consistent with every action your business takes and every interaction with customers.



Always be looking for growth opportunities.

Once you've gotten established, you should always be on the lookout for places you can expand. Whether that means moving to a larger storefront, increasing manufacturing space, or opening a new location will depend on your business and goals. Successful business owners realize that one of the primary opponents to long-term growth is remaining stagnant. This means taking the risk of expansion rather than resting on your laurels at one, original location.



Perfect your business pitch.

 Have a 30-second speech ready that explains your business as briefly and efficiently as possible, including information about your purpose, your service/products, and your goals. Having a practiced pitch that you can rattle off to anyone can help you in situations where you're trying to make a sale to a customer as well as it can when you're trying to bring an investor on board. If you can't explain your business in this short time, your business plan needs refining.



Diversify your income streams.

Another way to increase the value of your business is by seeking out other areas where you can make money. Assuming you've already established your primary business, look around and see where you could offer a different service or product that can blend into the already established marketing channel. Maybe your customers frequently visit your store for one item and then immediately go to another store for a different item. Find out what that other item is and offer it.
It will help in reducing frequent financial pressure and withdrawal for your personal upkeeps.

How To Make Money And Expand Your Business Using Content Marketing


  Last updated: July, 2021


Content marketing is a strategy for selling your goods or services. It involves setting yourself up as an expert in your field by creating and sharing content that is closely related to what you are selling. The content can include blog posts, videos, online courses or e-books. The goal is to attract and retain a clearly-defined audience who will purchase your goods or services.



Understand the basics of building an online presence.

 If you own a business, you need a website. It doesn't need to be fancy, but it does need to present essential information to potential customers. Things like your business' contact information, product descriptions, an online store, etc.
Use search engine optimization (SEO) to ensure your website isn't buried on the last page of a search engine. To do this, you'll need to provide interesting, unique content on your website, use keywords, and get other websites to link back to yours.



Learn the definition of paid channel advertising.

 This is also sometimes referred to as Search Engine Marketing (SEM) or pay-per-click (PPC) marketing. All of these terms can be used interchangeably, and they refer to purchasing or renting traffic through online advertisements. Although it can be expensive, this strategy is effective because it is measurable and can be used to target specific niches in your target market. But you have to be savvy and develop a successful strategy.
LinkedIn, Google, Facebook and Twitter all offer paid channel advertising.



Understand the different sales models.

The most common forms of paid channel advertising are cost-per-mille (CPM) and cost-per-click (CPC). CPM ads are the banners you see across the tops of webpages. You are billed a flat rate based on the number of times the ad is displayed. CPC ads are the paid advertising results you see on a Google search results page or in the side margin on a Facebook page. You pay for every click on your ad.

CPM is a cost per 1000 views and that it means that the ad is exposed, but not necessarily read or noticed. CPC is much more expensive since the reader has taken the time to "click through" to the website.



Learn the definition and how to use email marketing.

Email marketing is sending a message about your business to a group of people via email. It gives you a way to promote your business and stay connected with your customers. You can send advertisements, requests for business or solicitations for sales or donations. It is an inexpensive and efficient way to reach a large audience. You can also segment your e-mail list to send different kinds of emails to different customers.
 You can get Nigerian email database and other countries, including free software. Click here

Use automation.
Use automation technology to send thousands of emails to customers on your marketing list. Software can segment your list and send targeted, timed emails to your customers. It makes your customers feel like you are reaching out to them personally. Email automation software companies include MailChimp, InfusionSoft, Marketo, HubSpot and Eloqua.


SMS marketing techniques

Another form of content marketing similar to email marketing but far more effective is SMS marketing. With SMS marketing, all targeted prospect gets the message. Though it's a little more expensive than email marketing, but it brings about the required result. The GSM database are often categorized according to demography, location and age, with these information, you can send message direct to the right prospective buyers or consumers.

You can get updated demographically arranged Nigerian(and other countries) GSM database(arranged by LGA, State), Click here.



Understand the basics of how affiliate marketing works.

 Many online retailers who sell products or services offer affiliate programs. If you decide to sign up for a company’s affiliate program, you get a tracking link to put on your blog. When visitors click on that link, the link stores a cookie in their browser that remains for a set period of time, such as 60 days. If the visitor purchases a product from that merchant site within the time period, you earn a sales commission.
Most companies give you ready-made text links, banners or buttons. You copy the code and place it on your website to start referring customers to the merchant.
Customers can clear their browser cookies at any time, which means the affiliate link won’t work.

Understand why affiliate marketing is advantageous. Affiliate marketing is inexpensive. Not only is it free to join an affiliate program, but you also don’t have to deal with storing or shipping products or with providing customer support. Also, it is a source of passive income. You can be earning money even when you’re not working at your computer. Finally, it allows you to work from home.
One of the best affiliate programs in Nigeria today is Konga Affiliate Program, Join Konga Affiliate Program here



Choose a product that is relevant to your audience.

 Think about the traffic that will be visiting your blog. If you are writing a blog about sewing, it might not make sense to have affiliate links to weight lifting equipment. Chances are your readers wouldn’t be interested in that product. This means they would be less likely to click on the affiliate link, let alone purchase something through it.
Ask yourself if you would use the product and would the majority of your readers benefit from the product. If so, then it might be a good product for an affiliate link.



Promote information products.

 An information product is created by another blogger or author to teach something. For example, it might be a course or an e-book. To find these affiliate programs, you generally need to contact the author or blogger directly. Typical commissions on information products range from 30 percent to 50 percent.
The commissions are so much higher because the seller typically doesn’t need to pay production and shipping costs.

Promote our information products( Premium Products ) and get 30% after sales. Our products are hot and with competitive prices. View them here. Contact admin to get started(+2348035217265 or send us an email)



Write a blog.

If you have a business, consider starting a blog as part of your marketing plan. You can write how-to articles, product reviews, answers to questions and posts about upcoming events. Blogs give you more flexibility than other forms of social media like Facebook or Twitter because you own the content and aren’t bound by a third party’s rules or restrictions. Also, if your posts include keywords or phrases and link to internal and external content, you can improve the search optimization of your website. Blogs drive sales because you can include product information and links to product pages.
Read "Tips on how to be a good blogger here".
We can equally help you in creating your own blog, contact the admin here.




Create videos.

According to Cisco, video accounted for 64 percent of consumer internet traffic in 2014, and it is expected to grow to 80 percent by 2019. Video is so popular because it's engaging and allows people to get information and entertainment that’s easy to digest. With so much information available at their fingertips, most people want to get their content quickly and move on. Produce creative videos that educate your customers about your products. Keep the videos relevant to your audience. Also, promote your videos across several social media channels.
Read "How to promote your video on YouTube ".



Write e-books.

Price Waterhouse Cooper(PwC) predicts that revenue from e-book sales will grow from $2.31 billion in 2011 to $8.69 billion in 2018. That’s an increase of 276 percent. Since the popularity of e-books is increasing so significantly, consider using this type of media to connect with your customers. Content marketers create self-published titles on platforms like Amazon Kindle Direct Publishing and make them available for free. E-books can help you generate sales leads, educate customers about you and your products, build your brand and offer valuable information to your target audience.



Produce infographics.

Infographics are visual displays of information. They display your content using visual design elements. They can illustrate a point from an article, but they also usually convey a self-contained message. Infographics are effective because they can quickly communicate complex information in a visually-pleasing, easily-understood way. Use infographics to present survey data, explain how your product or service works or to compare products or services.
Learn Infographics here and get free software.



Host a webinar

A webinar is a workshop or seminar that is presented over the web. Sites like GoToWebinar allow you to host and record webinars. Webinars are practical because you can connect with any number of people from anywhere in the world. Also, like videos and infographics, webinars are visual, which makes them effective at engaging and capturing your audience.

Easiest Way Of Learning How To Code/Program And Becoming A Computer Programmer



UPDATED: July, 2022

Technology has a language, It’s called code. It is very important that everyone learns how to code. You don't need a university degree to code and you don't even need to be a pro in handling computer. Everyone can code! Code powers virtually everything around us. When you turn your car on, code lets your key talk to the engine. When you want to buy something online, code places your online order. And when you use your favorite apps, code lets you send a message, share a photo, or swap faces with your cat.


If you don’t know the first thing about coding, you’ve come to the right place. We’ve put together a tutorial suitable for beginners and intermediates  which will give you all the background information you need on coding, the A-Z of coding/programming.


Learning how to code is similar to learning a new language. The best language students don't just take courses, they also immerse themselves in the new culture by spending a lot of time with native speakers.


Why is coding important?

Code powers our digital world. Every website, smartphone app, computer programme, calculator and even microwave relies on code in order to operate. This makes coders the architects and builders of the digital age.
Over the next 10 years it is estimated that there will be 1.5 million jobs in computer sciences and only around 400,000 persons qualified to do them.
Jobs not directly linked to computer sciences - such as banking, medicine and journalism - will also be affected by the need for at least an understanding of programming and coding.


Our manual is all you need to get started. It starts with an explanation on the benefits of learning coding. Here, you’ll find out what you’ll be able to do once you know how to work with code. Then, you’ll get a deeper understanding of how coding works, and how the code you write gets converted into an instruction that a computer can ‘understand’. Very satisfying to know!


That’s followed by an outline of today’s coding languages. After all, every language has a purpose – some are for the web, others for app development, others for desktop software. You’ll find out why web development is an ideal form of coding to start off with, and then get a full overview of it. You’ll also be introduced to web design and app development.


Coding can offer you a means of livelihood. You can be self employed if you know how to code. A friend of mind is being hired 4 times in a year by two different Nigerian universities(names withheld) to teach the students how to code. Banks, industries, telecom companies, institutions and even businesses need programmers. And programmers are the highest paid in every sector of the economy today.


We've gathered the best coding resources, put together in a chronological and comprehensive manner to guide you on your journey.
Again – and most importantly – there’s a step-by-step action plan that will outline the fastest and easiest way to get started in coding, and become a coder in 4 months. With so many different programming languages and, indeed, types of programming, the first consideration is which languages you should invest your time and effort in learning.
Our coding manual is arranged in such a way that, you learn the basic ones first and gradually upgrades to higher levels of coding without missing out any important detail.


The Coding/programming Languages covered in our manual include:
*HTML
*CSS
*JAVASCRIPT
*MYSQL
*PHP
*WORDPRESS DESIGNING AND LANGUAGES


Also, you will learn how to use these languages and how to apply them when carrying out a project. The tools and software needed are equally included in the package. You don't need extra tutor to guide you. The content are self explanatory with practical examples and exercises.


The manual cost N6,000 with  the tools included.  The manual is only on digital format to make it easy to copy and paste when you start the learning process.


As you develop coding skills, you will understand what is possible and that will inspire you to create your own project. By applying your skills on an interesting project, you will enjoy the learning process more and learn at a faster pace. So start working on your own project as soon as you get the manual, while continuing to gain more skills by following this roadmap.

For more details and to order for the manual, contact
+2348035217265
dillionworldblog@gmail.com
tochukwudike@gmail.com
customercare.dillionworld@gmail.com



Alternatively, you can order the ebook online via Paystack and download immediately after payment
Click here to pay online: https://paystack.com/pay/learn-coding

How Newly Startups Came Attract Their First Customers Easily


Finding new customers is a fundamental challenge for every business. If you’re looking to attract new business or service new clients here are creative tips to help  attract and turn prospects into paying customers.




Networking and referrals

Landing referrals from networking or past business associations isn't just a cheap way to pick up new business. It's also a way to pick up customers with the highest retention rates. What's more, referral customers tend to purchase more over time and in turn become a source of additional referrals. 

One of the best way to have good and responsive referrals, is to offer some free sevice(s) or low-price-product. Develop a clear offer for each prospective partner. Come up with a free or deeply discounted product or service that has a high perceived value for the consumer with a low dollar cost for you. In that way, customers will keep pouring into your business.


Investors

 If your company is being funded, ask your investors to help spread the word about your new venture. Most investors have fantastic networks! Also make them to patronize you and be among your first customers. 

When they are talking to people in their network, it is critical that you ask them for introductions to people in their network who might be interested in your product. You never know where network connections can lead!


 Media Advertising

 The key to advertising successfully is to generate promising leads in exchange for the money you spend. To do so, it helps to offer a message that not only hits on your target customers, but also showcases the value you can offer them. 
Take television and radio, for example. Only advertise on programs that is related to the business you are into. In that way, your message will get to the right customers and not just any customers.
But even older people are increasingly turning to the Web -- making it a definite jumping off point for any advertising strategy. To tap into this medium, your first step is to establish a Web presence by having your own attractive website/blog(click to get one here), if you don't have one already. Then, depending on your target customer -- consumers at large or other businesses -- pick your Web channel. LinkedIn, for instance, is a mainstay among businesses, CEOs and other owners and entrepreneurs, while Facebook remains wildly popular among consumers.



Cold Emailing

Yes, the cold emailing. If you can get your first 100 customers from within your existing network, great!
But, sooner or later you’re going to have to approach strangers as potential customers and pitch your product to them.
When sending a “cold email” to someone you don’t know, it helps to have a mutual contact, If you don’t have a shared connection, take the time to do some research prior to emailing them. But if you are sending to many people that you don't know, you need to send brief and concise information only to prospect that could be interested base on demography, employment or age. 

You can get active Nigerian email database here that can be sorted out to meet your marketing need. Click here to get it.



SMS marketing

We all can believe, that among all the communication devices we have today, the GSM phone is the most device the is carried around, of course that is the reason for it existence, every person that owns a GSM device carries it along right there at their arms, pauses, pockets and cases. I can never object the fact that most devices today has internet services for people who know how to use the internet, but that can never change the fact that this internet feature on your mobile device involves a cost and for you as the entreprenuer to have your service advertise on the internet also involve a cost, but sad enough that doesn't guarantee that people will access the page regularly. 

One of the problem of SMS marketing is the attitude of phone users towards it. Most people won't open such messages with shortcode or companies  name. This is why bulk SMS is better than shortcode SMS, apart from the fact that SMS shortcode is more costly, bulk sms sender's name can be changed to a common name like John. This in no thought will get the phone user to open and read the message.
To know more and learn how to get phone numbers database of Nigeria at giveaway price and how to send free SMS, click here to learn more




Online Communities & Forums

Ideally you did some market research when you first came up with your idea but before you started creating the new product. In that research you likely came across online communities and forums that are relevant to your product. You’ll want to return to them to help get your first 100 customers.
Look for forums where people are either specifically looking for a product similar to yours or they’re asking questions about issues your product can provide a solution for.


Finally, competition has always been fierce in every industry. Treat your customers well or they will find another business who will. People have options. But they choose you because of something you are doing right. Be so good at delivering great service that your customers will talk about you even in their usual conversations.

You’ve got to be consistently better and smarter at attracting and keeping customers than your competitors are. That’s probably a daunting challenge, but if you study what your customers really want, you will have all the ideas to pull if off and retain your most important asset as a business.



writer: Tochukwu Mgbeahurike

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How To Make Much Money From Real Estate During Recession


Recession is a time of desperation. It's also a period of opportunities.
The most common source for real estate profit is the appreciation - the increase in the value - of the property in question. During recession, appreciation in value of houses tends to be very slow or completely on pause. While in desperate situations, the value of houses, tends to go down.

Real estate investing also requires you to be prepared to jump on a house when needed with a pre-approved mortgage and dedicated home inspector. Otherwise, you may miss your opportunity.
Look for sellers who are desperately looking to sell by locating empty houses or houses with frequently-reduced offer prices. This situation gives you the upper hand in negotiations.
When buying homes in a recession, have a lawyer do a title search on the property to make sure that they are not any liens on the title. If you don't, you may buy the property only to find out that you now owe money to a contractor or the previous homeowner's lender.

How to make millions as real estate agent during recession

First find a Seller who needs to sell for whatever reason but can't.  How many of those are out there?  LOTS!
 Maybe the Seller is making payments on two houses.  Talk about desperate!  You can help these Sellers and get very well-paid for doing so.  You will be their hero.  Literally.  I don't even have to advertise to find them.
The way I help them is to put in a Tenant Buyer (TB) who pays a premium rent to them for a year and treats the house as if they own it (no maintenance or repair headaches).  The TB also pays 5 percent up-front for the right to buy the house at the end of the Lease, which is non-refundable.  Often, I find the TBs first and just ask them where they want to live (and then go sign up the Sellers).  And guess what?  I don't have to advertise for the TBs either!  Read on to see how I get paid.

I get my Sellers to sign a very simple one-page Agreement that alllows me to find them a Buyer, and no, I don't need a real estate license to do this both legally and ethically.  I don't remove the Seller's home off the market, so I pay the Seller zero.  You read that right--zero cash--as well as zero credit.  A simple one-page Agreement that Sellers sign without an attorney and no cash or credit required.  It doesn't get much better than this, folks.  And how much have I invested in advertising?  Not a kobo nor Penny.  Plus, these Sellers are everywhere.  You won't have any trouble finding them.  I simply match the Sellers with my Buyers and get paid.

The Sellers get their asking price, so they are very happy.  Actually, they get MORE than their asking price.  I raise the price by 10 percent, and then I collect 10 percent down from my Buyers and share if 50/50 with the Seller.  So, the Seller actually got 5 percent more than they were asking for.  Talk about an easy sell to the Seller.  You collect 5 percent and walk away with no further obligations to the Seller or the Buyer.  No assignment is used.  You are completely off the hook.  We are talking about zero risk and zero liability.  And no business license is required (or office or employees).  On a N10,000,000 house, you just made N500,000 with about an hour or two of work (and the Seller also made N500,000).  And in a medium-sized city, you can do a few of these a month with little effort.


How to make millions as investor in real estate during recession

For investors, recession period is a blessing in disguise. A house or land you bought during recession will worth over 3 times after recession. Like I pointed out at the beginning of this writeup, "the most common source for real estate profit is the appreciation - the increase in the value - of the property in question. During recession, appreciation in value of houses tends to be very slow or completely on pause. While in desperate situations, the value of houses, tends to go down".
The most obvious source of appreciation for undeveloped land acquired during recession period is, of course, developing it. After recession, cities tend to expand. As cities expand, land outside the limits becomes more and more valuable because of the potential for it to be purchased by developers. Then developers build houses that raise that value even further by over 80%.


Recession?  Not for me.  And not for you either, if you learn how to solve people's problems.  For more info, read about my Niche System (and other ways to make money in this economy) on the side bar of this blog.
I offer complete training at a super low price (you won't believe how low) and include Mentoring, too, at no additional cost.  Best Riche$ to you!

Send us an email
Phone: +2348035217265

How To Attract Your Desired Clients And Be Outstanding In Your Social Firm/Business


 We know that sometimes you wonder what you have to do to get your voice out into the market (authentically and with integrity) to magnetically attract clients you can truly serve with joy.

Here are five steps you can take in your business today, so that you build authority, remain authentic and lead with your heart, as you move towards changing lives as an amazing, heart-driven coach.



Step 1: Be clear on who you are.

Invest in yourself to obtain the self-discovery support that you need to be able to fully live out what you do best. Continue to ask yourself what unique values do you bring to the work, how does your personal story relate to the clients that you want to help and how can you move closer to your true calling. People don't buy what you do they buy why you do it. Sharing yourself authentically and with purpose requires you to operate at a level of clarity that is much higher than your average business owner. People are putting their lives in your hands so they want to know...why you and what connects you to this work?



Step 2: Keep your voice clear and pure.

One of the first thing that new coaches do when trying to absorb as much as possible about the coaching field is to subscribe to everyone's email list and see what is happening ‘out there’ -- this can be a mistake if not approached carefully. For starters, your inbox now becomes cluttered which can take away valuable time that can be spent creating and coaching -- and number two, you may unknowingly begin to sound like the other coaches in the field, which may take away from your clarity and your pure message. So don't be afraid to just unsubscribe -- you want your voice to be as authentic and true as possible.



Related post: How to use social media to improve customers' service



Step 3: Establish yourself as a credible expert.

Allow your message to spread organically by leveraging reputable entities with a large following. As a new coach, guest blogging for large sites and being featured on popular podcasts can truly help you to compress your timeline for success. I have personally used this strategy to take my twitter following from zero to 800 with only three guest blog posts, submitted to Entrepreneur Magazine.



To get seen fast use this strategy:

Google 'write for us' and put in the topic that you desire to write about and see what comes up. For example: 'write for us lose 10 pounds' or 'write for us life coaching.'More than likely you will find hundreds of sites with instructions on how to submit a guest post. Once you are published, share the link with your community to establish authority and demonstrate leadership.



Step 4: Align your branding.

Your branding is an extension of your voice -- so as you review your website, your welcome packages and your social media pages, ask yourself if they truly represent the voice that you are putting out into the space. A brand has a certain feel, so one way to find yours is to make a list of the brands that inspire you. Very often you will find that the very characteristics that attract you are the same traits that are already held within you. (Shine your light into your own qualities a bit brighter!)



Step 5: Foster transformation in every encounter.

Have you ever gotten on the phone with someone and you notice that they are reading from a script instead of truly focusing on you and the results you hope to achieve from their work. It doesn't feel good. When you ensure that every person who interacts with you experiences something that they cannot get from anywhere else -- your clients and potential clients will begin talking about you!

Now this is not always easy; it takes time and practice. To help you, here are five questions that every coach should ask their clients and potential clients, so that you are always facilitating a deeper transformation.

What are you committed to getting out of your time with me today?Why is this important to you?What has held you back from getting your desired results?What would you try if you knew you could not fail?What are you waiting for?

Really great, right?


Becoming a masterful coach and consultant will not be handed to you -- you have to take time to work at it, but just remember, this is a journey, not a destination. Remain in full acceptance that your voice and your skill is going to continue to change and grow as time progresses; become in-love with that. After all, this is what we foster in our clients, so let's be the client we want to have.






Contributors: Safiyah Satterwhaite and Tochukwu Mgbeahurike




How Manufacturing Companies Can Market And Sell More


Many manufacturing companies are seeing their sales models changing quickly. With recession on sight, business to business (B2B) has become even more difficult. Sadly, many of these companies are still using antiquated, ineffective sales models and processes, leaving their sales staff fighting an uphill battle. If this describes you, luckily there are a number of things you can do to give your manufacturing sales team a boost, to sell more:



1. Go completely digital.

Manufacturing companies aren’t known for extensive online cataloging, so going the extra mile will give you a competitive advantage. Don’t settle for simply putting your existing catalog online, so prospects can download it as a PDF file. This can be useful if a customer wants to browse your catalog, but it doesn’t serve as a functional sales tool.


Instead, take things a step further by making a truly interactive digital catalog. Create a comprehensive database that includes every product you sell and detailed information about the products. Allow customers to search and filter by key criteria. This will speed up your sales process greatly and offer your sales team members a tool they can use when they give presentations and work with existing accounts. Your company needs a website and social media accounts. We can show you how to create and manage a website easily, Contact Us.


2. Create sales plans for each account.

This is especially important if you’re in the business of managing a few big budget accounts rather than a large portfolio of smaller ones. This process should be completely separate from locating and developing new accounts. If you have a mix of these accounts, it will be useful to start by creating sales plans for your most valuable accounts and then working on the smaller ones later.


For each account you work on, list every contact you have, and develop goals for each contact. Figure out exactly what you need to do to reach these objectives and track these tasks closely. Taking the time to do this is a major endeavor, but it will increase profitability with your accounts and be well worth the effort.



3. Treat sales like operations.

Manufacturing is all about efficient operations. Six Sigma and long, detail-oriented process documents are utilized throughout the organization to drive down costs and keep everything running smoothly. This is useful for many of your company’s operations but usually just bogs down the sales team.


Unlike your manufacturing concern's specific products, every sale is completely unique. Each customer works for a company with different needs, sales processes and decision-makers. One sale might require only one or two tasks while another requires hundreds. Don’t require your sales team to follow a cumbersome document, performing extraneous tasks when they could be spending time prospecting for new leads or diving deeper into a particularly valuable account.


4. Attack new customers instead of markets.

Keeping in mind that customers are vastly different from one other, you should prospect new accounts individually. Even if you’re looking at several accounts in the same industry, they’ll be vastly different. Approaching each prospect individually will work much better than creating an industry-based pitch and trying to land the sale immediately.


Instead of having sales people pitch to customers on their first call, have them ask plenty of questions and listen to customers' problems. Determine what the purchasing process is and if there are any other decision-makers to reach out to. With this information at hand, a highly effective personalized pitch can be created.


5. Implement the Pareto Principle.

Applied to sales, the Pareto Principle states that 80 percent of your income will be generated from only 20 percent of your customers. If you want to increase sales, the greatest impact will be felt from focusing on the top 20 percent of your accounts. Shift your resources to these key accounts by spending time on-site and providing more dedicated service. Identify the accounts in the bottom 80 percent that have the potential to grow into key accounts, and spend more time nurturing them, too.


Improving the sales process throughout an organization is never easy, no matter what industry you’re in. If you’re able to follow the advice above, however, you can ensure that your company sells more than ever, whatever your industry.




credit: Danny Wong

How To Create A website In Less Than 60 Minutes Without Coding


A lot  of web users still find it  difficult to  build their  own websites. I have came  across lots  of people who want  to build their own websites  but they do not  know how to go about  it,  so they  end up paying big money  to others.


It's time to start not only saving money, but to make money creating websites/blogs for people and companies.
You can be making good amount of money monthly creating websites for people.

No coding experience is required. You don't need to know how to code for you to create website using the software. This is the most easiest way  creating websites.


After  going though  the manual,  you will be so  equipped with  all you need to  get started. You will  building  your website  in the  next one hour!  I'm  so confident of the  power  of the information you are  about to  get from the manual.


Here are the  tools  we're  going to be needing-

1. A domain name.

2. Software (included in the manual)

3. Web host account


Why You Need A Website


In order to gain new customers, more people to know about you, your services, your passion or about what you do, you need to understand where your prospects go where they are looking to find suppliers, research suppliers and make a purchase.

In today's world, the place where most people in most markets go is to the internet, specifically a search engine like Google, Yahoo, Bing. These search engines are the big three (in that order) and account for over 90% of all searches. Google is by far the biggest with about 6 of every 10 searches. With 93% of business decisions starting with a search engine search that means if you don't have a website, you are only selling to 7% of your market.


If in today's age you don't have a website there is a good portion of the market that will not even consider you as an option when they are looking to buy.

Features Of The Website That You Can Create With Our Manual


*Free domain name.
*Free plug-ins.
*Unlimited hosting space.
*Unlimited email accounts.
*Unlimited files transfer.
*Unlimited sub domain names.
*etc


With just your computer (you can use cyber cafe if you don't have a personal computer), you can do it. The manual is well explained and comprehensive.


The cost of the manual is N5,000. Free software included.
You can create unlimited websites with the software.
No special skill is required, as long as you can move mouse and type, you can create a perfect website .


We can also create a website for you, if you don't want to do it yourself using the manual, at the price of N15,000 with one year free hosting.
No additional charges.


To order for the Manual, contact:

+2348035217265
website: www.dillionworld.biz
Emails:
tochukwudike@gmail.com

How To Effectively Pitch Your Business Ideas To Investors


A pitch is basically delivering a business plan verbally. A pitch typically takes the form of an entrepreneur or group of entrepreneurs presenting or describing their ideas to prospective investors.

An elevator pitch is simply a very short pitch that distils the idea into a short summary that takes only as long as a short elevator ride. A video pitch is a pitch done via a short video rather than in person. Regardless of the means chosen to pitch, the aim is typically the same; describing a business opportunity with the intention of securing funding to develop the idea further.

When it comes to succeeding as an entrepreneur or in any business, making presentations and negotiations cannot be side-lined. For starters and aspiring entrepreneurs, pitching is an ultimate necessity. In order to get funding and support, one has to be able to constructively pitch his/ her ideas to the appropriate people. You may need to pitch to clients, banks, governmental bodies and many others. As such, it is necessary to be abreast with all that it takes to pitch and yield productive results.


Of the entire bunch of people to pitch to, investors are definitely the toughest. The need to move them from the doubting side to believing in the cause you stand for, enough to invest their money in it, can be challenging. You would need to present them with a suitable business plan and explain without a doubt, why they should take your word for it. Even with a sound business plan, pitching can still be a torturous process as investors can be brutal.

Here are 5 simple ways that can serve as guides to pitching your ideas appropriately to investors:


1.  Carry out a research on all your          investors

Before even going for any pitching engagement, it is important to carry out an in-depth analysis and a background check of your potential investors. So many investors have biases for certain industries and certain type of businesses. Where you try to pitch a good idea to a wrong investor, he will only see the bad part of it. The ripple effect of this is that it may leave you feeling demoralized and cause you to want to give up.

Asides that, it is important to know the thumbscrew of each investor- the things that make them tick.
Another very important reason is that fraudulent investors exist. Some investors might come with ulterior motives while some may not even be investors at all! Avoid having investors that are family members – it is not advisable to mix business with family. Where you are determined that they are credible investors, then you can proceed.



2. Have a sound business plan with an executive summary

This is an important step in getting an investor on board. Note that no investor would put his money into a business that does not, to a good extent, have a clear cut plan. It is important that you have carried out a good level of research and concisely incorporated your feasibility report into the plan.

Having done these, the format of the business plan must suite current needs. Where you are not sure of how to present your business plan, you can check out "How To Write Effective Business Plan That Attracts Loan".

One very important part of the business plan is its executive summary. An executive summary is a short section that summarizes the entire report. It should show key points and give the investor a synopsis of the entire project. This would ensure that you start on the right foot with the potential investors.



3. Be Bold

As you make your presentation, be cautious but bold at the same time. Where there is a need to answer questions, do so to the best of your ability but with utmost care. Investors are known to ask mind blowing questions that can deter you and push you off your game. Where they offer suggestions that do not suit your plan, do not overrule them- negotiate.

For you to be bold, it is important that every part of you speaks boldness. From your dressing, to your smile, your language and the tone of your response. Nothing sets off an investor than somebody who is unsure of what he/she is doing. This goes back to planning and underground work. If you plan well, you would be ready for almost anything.



4. Have Facts

While the presentation is going, you need to provide more hard facts and less guesses. Avoid words like “I think that” or “Maybe”. The more industrial and economic facts you can present, the better your chances of sealing the deal.
In essence, your research has to go beyond what your business is about. You need to probe into the current happenings in the industry and past happenings as well.
Where projections have been made, state your assumptions clearly.

Your assumptions must be based on facts and not ideal conditions.
The moment they start doubting your knowledge on a particular thing, then hesitation starts. Another benefit of facts is that it keeps your investors excited. Most of them would not carry out such in-depth research so it is your duty to present it to them. Once you can get them excited, the battle is as good as won.




5. Be Smart

As pitching goes on, a lot may change. It is important you negotiate as smart as you can so they know you are credible and so you do not lose your idea before it begins. Where you need to sign anything, read every single detail extensively and seek clarification as appropriate.

At all times think on your feet. Be careful because whatever you say, can and will be used against you. Do not be desperate for the money; if you are, you may sacrifice your dreams for just a few millions. Be careful not to lose controlling interest of your company and where you have a team, use the term ‘we’ and not ‘I’. With all these in place and all things being equal, the deal is yours.


Five Ways To Make Yourself Employable


One of the greatest challenges we face is securing suitable jobs. Even with the right qualification or experience, a good job does not always come knocking at the door.


Whether you are a recent graduate in search of working experience, or you have had a few jobs and you are looking to change; you need to consciously seek out ways to make yourself employable to lucrative organizations. The reason too many people are out of jobs or have not gotten any is sometimes as a result of their nonchalance towards the factors employers look out for.


In Nigeria, there has been a constant rate in unemployment. Unemployment rate was stated at 12.1 percent in March 2016; which is the highest recorded since late 2009. This is as a result of increased retrenchment and a dwindling economy.
However, many people still secure and retain great jobs day in day out. Hence, below is a list of 5 simple ways to make yourself more employable in the face of varying challenges.


Have a killer Resume

This is the first and most important factor in getting yourself that dream job. Your resume, also known as your curriculum vitae (CV), is one of the first things every employer looks at. Your resume gives your employer a summarized view of who you are and what your capabilities are. At the sight of your CV, an employer could already know if he wants to employ you or not.


Avoid generalized resumes for various job descriptions. When drawing up your resume, understand the nature of the job you would be applying for and present the required skills fit for the position. This is not saying that one should lie; you just need to be able to note which skills you have that are being demanded and which the organization may not necessarily be interested in.

Also, the presentation should follow the current standard. Where you do not have the ability to create a presentable CV, websites like www.jobberman.com can help you design and present it at low costs.



Develop more skills and capabilities

As a result of the changing times, qualifications and skills that used to carry much weight are now next to irrelevant. For example, an MBA is not as valuable and scarce as it used to be; this is because too many people now have it. You need to constantly update yourself and ensure you are moving with the times.

You can do this by going for seminars and trainings or taking courses. Where you need to further your education- like getting a professional qualification such as ICAN or CFA; do so. In order to secure great engagements in the deepening economic crisis, one has to stand out.

If you can constantly fortify yourself with the best skills that you can attain, you will get employed for even higher roles than people on the same level or class as you. You will, thus, be able to climb up the corporate ladder faster.



Network

Depending on the industry you intend to break into, you can build effective networks with those already in it. The essence of expanding your network is to keep yourself abreast with the current happenings. Information is what runs this generation; the faster you know things, the faster you can act on it. Where there are new openings in certain organizations, if you have made the right networks, you will know of it before it hits the general public.

Ways in which you can network include: attending industrial seminars and forums, joining platforms, going for public events and so on. It is important that you move around with your business card and collect those of others. Where you have none, no need to worry; every place is an opportunity to sell yourself. Be on your ‘A’ game at all times, dress presentably, and you would be on your way to securing the best job you have ever had.



Make effective use of Social Media

Social Media is another great way to make yourself more reputable. With the trend of the online revolution, so many organizations are gaining online presence. By consistently updating your social media profiles and presenting an aura of professionalism, you can boost the chances of getting quality appointments.

The best social media platform for this is LinkedIn. A good number of companies have found wordy employees through LinkedIn and likewise, people have found jobs in good organizations. To efficiently make use of this platform, it is necessary to update your profile with your work experiences, your proficiency in the use of various software and your skills. You would never know who may be checking out your page.


Stay Determined

Above all, it is important to remain determined, focused, and proactive. Do not let your past failures negatively hinder you from forging ahead. You have to constantly look for opportunities around you to secure employment. Do not relent in your search and not let negativity becloud you.

Where all opportunities are failing, persevere. Be active in the search for more opportunities and believe in yourself. Constantly repeat affirmations like: “I am suitable for the best form of employment”, “success is mine indeed” and as many specific things you want. Determination is key in not just securing employment, but in achieving anything at all in life.




contributor: Lawretta Egba.

AMAZON BUSINESS MODEL FOR AFRICANS: GROW TO $2,000 IN MONTHLY PROFIT

               AMAZON BUSINESS MODEL



Apple, Sony, Fitbit, Adidas, etc.

What do they all have in common?

**First
They’re all multi-billion dollar companies.


**Second
More importantly for you, they all made their fortunes selling regular consumer physical products.



Now is the time to grab your piece.
 For the first time ever, we’re giving you the entire business model in one single A-to Z video and pdf manual(ebook).
 Want to build an international multimillion-dollar company that you can run from your smartphone?
We’re here to show you how.



WHAT AMAZON BUSINESS MODEL IS ALL ABOUT

The Amazon business model is about promoting/selling products on Amazon, any product of your choice.
First you chose a product to promote/sell, get supplier of the products, brand the products with any name your chose, sell the products and get your money into your Nigeria bank account. In all these, you will not see nor touch the product(except you order one yourself).

In Amazon, you can make a sell of up to $6000 per day and you profit could be around $300. We have been into these for over 2 years now.

*****This business is all about promoting/selling other people's products as your own on Amazon.



Here’s just a taste of what we’re covering:


The only $100B platform you need to sell on to get started.The new way to find the hottest product to sell. Sourcing the highest quality products with the highest margins and trusted suppliers. How to turn $20/day in profit to $200/day in profit in your pocket.The new simple three-part process for getting massive numbers of buyers and much, much more!

This video and manual will change your life forever and open you up to a new world of possibility. And all you required is just your smartphone connected to internet.

This business model is available for the people in any country in Africa including Nigeria. This is the same model applied by giant companies such as Apple in getting where they are today. Remember, Apple started from Amazon.

You can use the same model to get your business to that level gradually. We have been using since second quarter of last two years to grow DillionWorld Int'l to a the level we are today(more than $2,500 in revenue monthly promoting other peoples products) from scratch.

You too can do it, regardless of the product you wish to sell or promote. There are many products from the Amazon store you can chose to promote. The video and manual will show you how to maximise the sales potentials of any product you wish to promote and you can start making a net profit, up to $2,000/month within two months of starting the business.


The video and manual contain extensive and comprehensive description of each step and the easiest way to get your money into your local bank account in any country in Africa through World First.

We guarranttee  you success after going through the video and manual and applying the principle. Be you individual or an organisation, this principle works and will work for you.
It's for both individuals and organizations.
 Give yourself a brand-name, start marketing/promoting products on Amazon using this model and watch as as you go from nothing to $2,000 in revenue in just 2 months.

The materials are being sold at the price of $100 on Amazon. But we have decided to make it available at a much lower amount, N8,000(regardless of the exchange rate) to all Africans to encourage entrepreneurship and financial freedom across Africa. Spending only N8,000 to get it is an investment you will never regret for once. Also this offer comes with a guarantee of Money Back.


To order for the video and manual, contact DillionWorld on the following,
+2348035217265
tochukwudike@gmail.com
dillionworldblog@gmail.com
customercare.dillionworld@gmail.com

How To Get More Customers Through Referral

You can throw all the money you want at your marketing campaign -- spend tens of thousands of Naira on branding, landing pages, funnels, Facebook, sales letters and postcards -- but the single-best new customer is still a referred new customer. According to a study conducted, 65 percent of companies’ new business comes from referrals.

 The best parts about getting a referral is that referred customers spend more than customers gained via cold media. A study done in 2011 by The American Marketing Association, involving over 10,000 customers at a well-known German bank, discovered that referred customers spend more on their first visit, stay customers longer, and have an overall 16 percent higher lifetime value than non-referred customers.



How to generate more referrals.

This can come in a few different forms -- the two most popular forms of referrals are word-of-mouth referrals and partner referrals.


Word-of-mouth referrals are the most basic referrals, where one person simply tells another person about your business, product, or service. Partner referrals come when an entity with a list or audience promotes your business, product, or service. For the purposes of this article, let’s focus on word-of-mouth referrals. To successfully get a mass number of word-of-mouth referrals, you need to:


1. Serve your customers.

It all start with how well you or your product serve the needs of your customers. This may seem obvious, but I can’t tell you how many times I’ve gotten great service from the owner, only to have Battle-Ax Bertha at the front desk ruin any chance of a referral from me.

2. Motivate your customers.
The number two is to motivate your customer to refer. Typically this is done via a monetary reward or free product/service, but it has to make an impact. Companies fail at this when they don’t provide a reward with a high enough value to encourage their customers to sing their praises. If you want more referrals, now is not the time to be cheap.

I’m often amazed that companies will pay thousands of Naira for new leads via cold traffic but want to offer about N500 gift card for a referral. That’s crazy. Contrary to popular belief, if you want to generate more referrals, it will require a significant investment of money on your part.


3. Recognize your customers.

If you really want to kick the referrals into overdrive, find ways to recognize publicly those customers who have sent you the most referrals. Facebook, the office, and your newsletter are all good places to start.

Write an article about how amazing this person is and thank them for their referrals in your newsletter. Give them an award at your next customer appreciation event. Giving your best referral sources a way to share their success with others while promoting you is a great way to get more referrals.


4. Remind your customers.

Finally, if you really want referrals, you have to remind people who you are, all that you do, and that you’re still in business. Studies have found you have no more than three days of top-of-mind awareness after a positive interaction with a customer, and that it is during those three days that customers are most likely to refer. Using an item like a newsletter, greeting card, or individual note to create an additional positive interaction with your customers will increase referrals.



contributor: Shaun Buck and Tochukwu M.

Why You Should Not Do What You Love When Starting Your Own Business


One of the most common pieces of advice to those who are thinking of starting a small business is to do what they love.


Particularly when you are at the stage of starting your own business where you're casting about for ideas and deciding what kind of business you want to start, choosing to start a business based on what you love can lead you on a path headed entirely in the wrong direction - or even over a cliff.

You should not do what you love because:


1.  Love tempts you to take shortcuts.

One of the reason love and starting your own business don't mix is that we tend to assume that other people will love who or what we love. Who hasn't experienced the bewilderment of realizing that a person who’s important to us dislikes a loved one? It's an uncomfortable situation that can lead to hurt feelings and even the loss of a friendship.

When you start your own business based on what you love, the assumption that other people love it too can be downright dangerous. When you forge ahead, starting your own business without doing the research that would discover whether or not other people love what you love, you're literally gambling with your livelihood. What if they don’t and you've invested all your savings, for instance, or remortgaged your family home?

Every business idea needs to be diligently researched and examined to see if it actually presents a profitable business opportunity. Think you'd love to do whatever it is you're thinking of doing as a business? Write a Business Plan and see if the idea actually has any merit.


2.  Love makes you irrational.

When we're in love, we tend to see everything from an emotional point of view, rather than a rational one. That's why we describe it as being "head over heels". It's certainly not a good state to be in when you're starting your own business and trying to choose the business idea or existing business that will be best for you.

For example, the other week I heard that a small local boutique shop was for sale. I had to go see it as I've always loved the idea of running such a place. And physically, the boutique shop was no disappointment; it had all the atmosphere and accoutrements I had hoped for, right down to the funky carvings decorating the walls. My heart was pumping!

Now if I had let my heart lead me, I would have bought that  shop. Fortunately, I didn't. Instead, I sat down and did some research so I could do a business valuation.  I soon discovered that the business was considerably overpriced. Rationally, buying it would make no business sense.


3.  Love makes you overly optimistic.

Starting your own business is no small commitment. Doing what needs to be done to get your new business started and develop it into a thriving small business takes years in many cases. Very few small businesses are a financial success in their first year. Some, as you know, never are.

The danger of being in love with a particular idea or type of business is that it makes us overly optimistic as to a business's potential. We tend to romanticize our prospects. You can start any kind of business anywhere. But will it succeed? And (a question that is just as important) how long will it take for the business to actually turn a profit?

You can't know for sure before your new small business starts, but you can develop a pretty good guesstimate by working through your start up and operating expenses and doing cash flow projections.

I'm always surprised by how many people are reluctant to "run the numbers". You have to do it, though, if you're going to get any realistic idea of a business’s potential success.

You Will Need Passion When You're Starting Your Own Business

Don't get me wrong - there's nothing wrong with passion. Passionately believing in your product or vision makes it a whole lot easier to put in all the hours you need to put in to start your own business and grow it into an enterprise to be proud of. But you need to rein in your passion when you're trying to decide what to do where and how. When it comes to starting your own business, passion is for the building stage, not the choosing a business stage.

So don't choose to start a small business based on what you love. Instead, choose something related to your interests that other people are going to love - or at least like enough to pay for.
Check the right side bar for more tips.


Lastly, Don't Do What You Love, Do What Works and What Your Prospective Customers Will Love.
That is Business!!!



contributors: Susan Ward and Tochukwu M.

GET UPDATED NIGERIA PHONE NUMBERS DATABASE AND FREE NIGERIA EMAIL ADDRESS DATABASE


Updated: 10th July, 2021.



Are you  into information marketing, mobile sms marketing, shortcode sms, bulk sms business, product marketing, political campaign, etc. or you want to make money through sms marketing? This is the opportunity you have been waiting for.
Advertising and marketing your service involves a cost to guarantee success, but discovering and using the right channel is a very smart decision and always stand out to guarantee greater results.

Using Sms shortcode/Bulk SMS to run your campaigns and marketing is mostly recommended in the sense that when you send such campaign messages, the messages goes directly to the palms of GSM users.
Yes, there are many means of marketing, campaign and/or advertising your services and offers, many from time past till date prefer the use of the conventional media, maybe they never sat to weigh their outcomes or may be they never expected shocking and outstanding responses.

IMPORTANT HINTS: Hundreds of people spend between N50,000 to N500,000 advertising in the local news media thinking that their products will be seen by hundreds of thousands of people, but only 2% of those persons get their result slightly as they intended.
If you are one of them, then there is this simple truth you must understand; except in situations where there is breaking news of national interest, hardly will you see 10,000 people giving interest on national media a day out of the 160 million Nigerians, isn’t that shocking?

Now let’s view this statistics briefly:
Less than 2% of Nigerians use the internet daily.
4% of Nigerians read newspapers daily.
9% of Nigerians watch TV daily.
19% of Nigerians listen to radio daily.
While over 60% of Nigerians use GSM phones daily for their communication
The remaining 6% neither use any of the above media.

We all can believe, that among all the communication devices we have today, the GSM phone is the most device the is carried around, of course that is the reason for it existence, every person that owns a GSM device carries it along right there at their arms, pauses, pockets and cases. I can never object the fact that most devices today has internet services for people who know how to use the internet, but that can never change the fact that this internet feature on your mobile device involves a cost and for you as the entreprenuer to have your service advertise on the internet also involve a cost, but sad enough that doesn't guarantee that people will access the page regularly. Even if you listed it on search engine, it will still take a while for people who search for certain keyword and items on the web to stumble at your page, what if they never get the right search keyword you used.
However, it is important to note that most people fail because they refuse to sit back and weigh the disadvantages of each given alternative and innovation.

There are many challenges in SMS marketing business and the greatest of them all is getting the updated GSM number database of all active phone users in Nigeria. Registering for bulk SMS is free and getting Short code(shared) doesn't cost much. But getting active Gsm database arranged according to state and local government areas is very costly.
This article is about giving all the opportunity to get the database at affordable rate.

The pricing list is:

Any Local Government Area: N4,000.

Any State: N10,000

Nationwide(arranged according to LGA/State): N40,000.

Nationwide(not demographically arranged): N20,000.

Bonus on GSM database include:
How to send free bulk SMS and free 150,000 active Nigerian email addresses(can give you from any location of your choice).

NB: You can also buy and resell. The database contain the names of the people also.

To order, contact DillionWorld on:
+2348035217265.
tochukwudike@gmail.com
dillionworldresources@gmail.com

USING FOODS TO FIGHT STRESS


Stress in humans can be defined as the result of a strained interaction between two or more people and a hostile environment which threatens their well-being. The relationship between the stimulus (stressor) and a the way humans respond to it has been broadly investigated, especially when it comes to how stress can affect one’s relationship with food. Though the correlation has been convincingly demonstrated, the tendency seems to be to consider the consumption of comfort food as a cure for stress, rather than an effect of it.

Stress has been implicated as one of the factors responsible for reduced efficiency in human especially during working hours and also at home.
Stress can drive up our blood pressure and raise serum cholesterol levels, wreaking havoc on our arteries and increasing our risk of heart attack.

In stressful situations, it’s easy to turn toward food to deal with emotions. Unfortunately, the foods we’re drawn to when we’re stressed are usually very high in fat and carbs.
To that effect,  there is need to make the much needed correction.


1. Spinach

It may be the complete opposite of what you’re craving, but spinach and other leafy greens are rich in magnesium—a mineral that’s essential in more than 300 chemical reactions in the body. Magnesium is used to help prevent anxiety and also treat ADHD. All you need is one cup of spinach to start reaping the benefits of this mineral’s natural stress-fighting power.


2. Whole grains

All carbohydrates trigger the brain to produce serotonin—one of those feel-good hormones that helps balance out your mood, sexual desires, appetite, sleep, memory and more. To naturally boost your serotonin levels, choose healthy whole grain breads, brown rice and oatmeal for a little more stress relief.


3. Avocados

Potassium naturally helps to lower blood pressure and just half of an avocado contains more of it than one medium banana. You’ll also be nourishing your body with healthy B-vitamins, monosaturated fat and fiber when you incorporate avocados into your diet.


4. Oranges

Oranges are full of vitamin C, which lowers cortisol and blood pressure while also gives the immune system a bit of a boost. A German study in Psychopharmacology found that vitamin C helps reduce stress and return blood pressure and cortisol to normal levels after a stressful situation. Also according to the University of Maryland, large doses of vitamin C has been proven to reduce both physical and mental responses to stress.


5. Salmon

Wild salmon is such an important food source for its powerful omega-3 fatty acids. It helps prevent stress hormones from rising and fights inflammation, keeping both your brain and body healthy so your anxiety level can stay on the lower end.


6. Nuts

Nuts like pistachios, coconuts and walnuts are rich in healthy fats and lots of vitamins and minerals, including vitamin B21 and vitamin E, which help give the immune system a boost. These nutrients may help strengthen you and lift you up when you’re more likely to feel stressed, anxious or even depressed.


7. Yogurt

According to WebMD, a diet that incorporates probiotic foods (like certain types yogurt- those that underwent complete bacterial fermentation) has been show to change the body’s response to stress and anxiety. Gastrointestinal problems often come hand in hand with anxiety and probiotics can help reduce inflammation in the gut to bring some relief.


8. Chia seeds or Sunflower seeds

Chia seeds and sunflower seeds contain tryptophan—an animo acid that triggers the release of serotonin in the brain and promotes feelings of calmness and sometimes even sleepiness. Some research has shown that it can help reduce anxiety.

9. Asparagus

Low levels of folate(folic acid) may be partly to blame for feeling more anxious and even a little depressed. Asparagus is very rich in folate and all you need is one cup of it to give you two-thirds of your recommended daily value.


10. Dark chocolate

Is it really any secret that chocolate is known to release those feel-good chemicals in our brains? Besides the fact that it pretty much falls into the traditional comfort food category and tastes really good, research has shown that it can actually help calm you down too.



FOODS TO AVOID


High-fat foods:

Fatty foods such as meat or cheese dishes and many baked goods thicken our blood which in turn makes us feel tired, even lethargic. This is clearly not a good way to reduce stress! Even just one high-fat meal can increase our risk of a heart attack.


Caffeine:

Many of us deal with a stress-induced lack of sleep by turning to coffee, tea, and colas. Unfortunately, caffeine stays in our systems longer than many realize. Cutting back on caffeine can help with both sleeping problems and jitters.


Sugar:

As a carbohydrate, sugar tends to calm us. The problem with sugar is that it's a simple carbohydrate so it enters and leaves the bloodstream rapidly, causing us to, in effect, "crash." On the other hand, complex carbohydrates?such as pasta, beans, and lentils, the starchy parts of foods?soothe without bringing us down.

Things To Do When You Cannot Pay Your Debts


As a first step, you’ll want to list all of the debts you owe from smallest to largest. Throw all of your excess funds at the smallest balance, while making the minimum payments on all your larger loans. Once the smallest balance is paid off, start putting that extra money toward the next smallest debt until you pay that one off, and so on.

Over time, your small balances should disappear one by one, freeing up more money to throw at your larger debts and loans. This allows you to pay down smaller balances first — logging a few “wins” for the psychological effect — while letting you save the largest loans for last. Ultimately, the goal is snowballing all of your extra money toward your debts until they’re demolished — and you’re finally debt-free.



Dump All Non-Essentials

Go over your list of expenses and cancel anything that isn't key to your survival. Cable/satellite, streaming services, newspaper subscriptions, extra phone/computer features, paid memberships  – they all need to go until you have your finances back on track.


Learn To Multitask And Earn Extra Income

Late payments and skipped payments are bad news for your finance, and could cause you to lose your home or car, so make a hard push to earn the money that you need to cover your budget gap. Sell some stuff, pick up a side job, roll coins – do everything in your power to pay your bills on time.

Check the side bar for bunch of ways to raise cash quickly; see if there are any ideas that you might have overlooked before you decide to go the non-payment route.


Renegotiate Loans and Medical Bills

If you're currently paying on loans or medical bills, free up some money by negotiating new repayment terms, which will allow you to reduce your payments or to temporarily stop making payments all together.
Medical bills are even easier to renegotiate. Just call the accounting office, explain what you can afford to pay, and they'll usually work with you.


Prioritize You Bills

If you still don't have enough money to cover your bills, it's time to decide which bills you're going to pay now and which are going to have to wait. Go through your list of monthly expenses, and mark all items that are vital to your existence as a top priority. This includes things like your rent/mortgage, utilities and insurance. Mark all secured debts as your next priority. This includes things like car loans, home equity loans and any other debts that have collateral attached to them. Mark all unsecured debts as your last priority. This includes things like credit card debt, personal loans and most services-related bills. Once you've prioritized all of your bills, make a list of the bills that you aren't going to be able to pay right away.


Talk to Your Creditors

Now, that you've done everything that you can to minimize the damage, it's time to let your creditors know what's going on. Call each one up before your bill is due (not after) and explain your situation. It won't be a fun call, but it could help to keep you out of trouble. Many creditors are willing to offer deferred payments, reduced payments, a late fee waiver or an extended due date, if you haven't had a problem in the past  – and that can go a long way towards saving your credit score and getting your finances back on track.




Contribtors: Tochukwu Mgbeahurike, H. Johnson and H. Erin